This 3-ingredient high-protein Cool Whip fluff is a light, creamy, guilt-free dessert or fruit dip that takes less than five minutes to whip up. By swapping heavy bases for Greek yogurt and protein powder, you get a decadent, mousse-like texture packed with protein.
Ingredients
-
1 cup Greek yogurt (vanilla or plain, non-fat or 2%—Greek yogurt provides the creamy protein punch)
-
1 scoop (approx. 30g) protein powder (vanilla, cheesecake, or white chocolate flavor works best)
-
1.5 cups Cool Whip (Lite or sugar-free work great to keep calories low)
-
Optional mix-ins: A splash of vanilla extract, mini chocolate chips, or fresh berries for serving.
Instructions
-
Mix the base: In a medium mixing bowl, whisk together the Greek yogurt and protein powder until completely smooth and free of protein lumps.
-
Fold in the Cool Whip: Gently fold in the Cool Whip using a spatula, being careful not to deflate the mixture so it stays light and airy.
-
Chill and serve: Chill in the refrigerator for 30 minutes to let it set slightly, or serve immediately with fresh strawberries, apple slices, or graham crackers.
